Bodyweight workout
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Uploaded by blkchinagurl on Feb 11, 2010
http://decembersfitness.com
Always get doctor permisson if needed
Warm up - 10 mins
Repeat 3 - 4 times:
1. Leg raise x 15
2. Bicycle x 15
3. Straight leg crunch x 15
Repeat 3 - 4 times:
1. Push ups x 15
2. Back horizontal stabilizer x 10
Repeat 3 - 4 times:
1. Squats x 20
2. Lunge x 25
3. Calf raises x 30
**In between all sets,do some sort of cardio for 3 mins***
Stretch
Uploader Comments (blkchinagurl)
All Comments (41)
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ya body ia bangin!!!!!! gonna start doing your videos. u r really in good shape. i can barely do 1 push up-
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what a sweet lady
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HOT LOOKING WOMAN...I WOULD LOVE TO EAT HER PUSSY AFTER SHE WORKS OUT.
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I'm starting this today! Thanks for the inspiration!
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i LOVE ThiS vIDEO!! YOUR ALWAYS AN iNSiRATiON!! <3
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GET IT GURL!
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lol i love this the tips that u gave were good me n my friend do these tips 3 times a week .... we love the music that u add to ur videos we jam rite along with u lls just wanted to say thankx :0
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Go girl!
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this workout rocks!!!!
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Mmm, sexy!
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yea def had to fav this! girl ur shape so cute!! ...camera man made sure he got them booty shots in ho didnt he ;p real smooth tho....lmbo! love the vid...so do the routines in this video everyother day?
dadamdada23 2 years ago
Yes, and if you fell the set or reps i have are getting easy, up the number, do this for at least 4 - 8 weeks, and do them nonstop because this includes cardio as well
blkchinagurl 2 years ago