Front Handspring Vault Tutorial - Gymnastics Instruction
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@therosebud101 BLock
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wat lv is this skill taught
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ur really amazing ! im so bad at this in gymnastics! lolol
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This video is neither comprehensive or instructional. Especially considering the root of all the problems you point out are never addressed- the gymnasts lack of external amplitude. For you simple folk, she doesn't have the power to keep proper shape.
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This video is neither comprehensive nor instruction. Sorry Mr. Langley.
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@GymnasticsFreakk the step before yer feet are on the spring board is the hrdle, or the jump iguess, and as you take that step, circle your arms . this is important so that when your hands hit the table your in a full handstand position and that your shoulders rebound. good luckk.
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So i started team yesterday and we practiced vaulting a fronthandspring and i got it, except my coach kept telling me to do arm circle then jump into it and i do not get it! Helpp!
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@Ray3Run good luck
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u make good videos...
you should make some on:
Front hip circles
long hand pullovers
layouts
fulls
giants
etc. =]]
purplespretty 2 years ago 12
I am horrible at vault!!!! i always hit my back on the horse & it hurts rellay bad for a week!!!
therosebud101 2 years ago 7