High Protein Pancakes Recipe (Low Carb)
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Uploaded by SarahsFabChannel on Oct 5, 2011
http://sarahfit.com/5137183278/ Get more clean recipes on my blog SarahFit.com! Enjoy this high protein, gluten free, vegetarian breakfast. Add a piece of fruit for a perfect start to your day.
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Ingredients:
1 scoop of Whey Protein Powder
1/2 Banana
1 Egg White
1 tbsp Flaxseed Meal
1 tsp Cinnamon
- 212 likes, 4 dislikes
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Uploader Comments (SarahsFabChannel)
Top Comments
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im 13 and im 16 pounds overweight i kinda tend to eat real healthy but i dont know if i should eat less calories or less carbs or both im trying to lose weight but im just confused help!!
4 months ago 5
All Comments (128)
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@bubblyturtle23 eat less calories and try to stay away from carbs that are not from veggies or fruits. This is my personal suggestion. I dont eat bread, rice, sugar, or startchy foods (potatoes,etc). I lost a lot of weight and this is after I thought that my weight was fixed. so yeah hopefully it works for you :)
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ohh I take that back you told us at the end haha next time I should watch the whole thing though before I ask something lol
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how many calories?
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@SarahsFabChannel Such a great recipe! Just got my boyfriend hooked on them too! We've decided it's going to be our dessert whenever we have the urge for something sweet.
Thanks so much for all the great videos :)
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you look cute wearing that apron .
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Very Good :)
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You made these with Vega Sport? That is the protein I use I was wondering if it would work???
YogaGirlAli 1 month ago
@YogaGirlAli Yes! They tasted different but in a good way! They were not as stiff. I do not eat them with syrup but I bet the would be good if you wanted to. I'm happy with greek yogurt or peanut butter or jam.. whatever I'm craving :)
SarahsFabChannel 1 month ago
YUMMY! Just had my second one today. I added a touch of milk to the mix. Going to try adding ground almonds next time too! Thanks!
monstar169 1 month ago
@monstar169 Glad you like them! I tried making them today with a vegan protein powder called Vega Sport and really liked it too! It's not as dry as the whey.
SarahsFabChannel 1 month ago
I feel like you're kinda obsessed with losing weight and staying fit. Don't forget to live honey.
Myrthetje16 2 months ago
@Myrthetje16 understandable but this is what my audience at this point wants... I do lots of other fun things but I feel like no one cares on this channel. If you read my blog, I talk about things that do not pertain to health :) Perhaps I should make a new channel about non health related things :)
SarahsFabChannel 1 month ago 4