Kev W. - Using Air Alert

My boy Kevin W., 5'10" white boy from Mountain City, Tennessee, using Air Alert... Week 3 and Week 4 videos. It does work.

Category:

Sports

Tags:

• Air
• Alert
• Dunks
• Mountain
• City
• Tennessee
• Navy
• Kevin
• Dam
• Neck
• Virginia
• Beach

[DavidRoetman]

LOL "how tall are you?" (pops his cut off) "5'11'' 5'10'' ish.. That made me laugh but props dude you got up! keep that goin dude

[rxtony05]

@DavidRoetman lol... yeah, he's a clown.

[negropleas]

Yous suck im the same hight.. but i can dunk.... but im black

[rxtony05]

@negropleas Good job, man.

[SignsOfMyRule1]

@rxtony05 huh! ok.

[rxtony05]

@SignsOfMyRule1 True... I too included drop jumping in my routine. Everyone is different... but keep up the hard work regardless.

[SignsOfMyRule1]

@rxtony05 ok this is part 2 of cold debate...

As I said, you rather should do things like: maximal jumps, altitude drops, rebound drop, speed hops, single legs.

So they are meant to be low repetition but high intensity. Max jumps are done at high intensity effort in quick phase, about fraction of a sec. You should train to increase the sport specific movement

IMO, I only need to squat singles twice a week and practice jumping as high as I can. lol it's freezing outside.

[SignsOfMyRule1]

@rxtony05 I'm good? hehehe. Your thoughts on plyometrics though is basic. I use to think same things for that. I ain't gonna say their bad but, are you still doing air alert? I understand you need work ethic and all that. How about a plyo routine that is dedicated specifically for high intensity low volume work. As far as these programs go, they usually are marketed not automatically based on grounded proven principles. There's tons of high intensity low volume plymetric out there

[rxtony05]

@SignsOfMyRule1 Trust... But keep it up man, train hard and put in work. Anything is possible with the right mind set. B EZ.

[rxtony05]

@SignsOfMyRule1 Part 2: But just lifting alone wasn't cutting it for me. So I went this route. A lot of people down playing any program probably only did 25-50% of what they were supposed to do i.e. No diet, rest, stretching and weights. And if they did do the prgm, it was at about 50% the intensity. My background in fitness goes back quite a ways... saying that, my work ethic in the gym is a lot greater than most. Let me get 16 weeks with Shinobiriz or yourself... y'all would be throwin it down