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Yoga Poses : Best Yoga Moves for Losing Weight

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Uploaded by on Mar 10, 2011

A yoga routine can be used to help lose weight. Learn weight loss yoga moves with the help of a professional yoga instructor in this free video.

Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz

Series Description: The ancient art of yoga promotes strength, toning and balance. Achieve harmony with your body using this free video series presented by a professional yoga trainer.

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  • if i do the same thing as you do every day how many pounds will i lose in a month?!?!

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