7-Way Stretch No. 1

This is the first of a set of yoga exercises that combine an overall stretch, a backward bend, a forward bend, a side bend and a twist that are designed to fit into even the most hectic life. These stretches have been developed by Nerissa Fields, a yoga teacher with over twenty years' experience. No matter what your abilities or experience of yoga, these sets of exercises can benefit physical and mental well being if practiced regularly.

Category:

Education

Tags:

• 7-Way
• Stretch
• asana
• hatha
• Leicester
• health
• vitality
• tadasana
• exercise
• fitness
• relaxation
• focus
• mind