Shoulder Exercise and workout routines
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Uploaded by TOPTENSOLUTIONS on Jun 18, 2008
One rule when making weightlifting workout programs is to make sure to split it so that you aren't overtraining. Doing chest on Monday, then triceps on Tuesday, then shoulders on Wednesday will overtrain your triceps. Why? Because just about every chest and shoulder exercise works the triceps secondary. And almost every back exercise works the biceps secondary. So, you would need to do 1 of 3 things when making your workout routines and splits:
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weak azz helll!!!!!
MegaNorthMemphis 9 months ago
i cant see you
Benizakura2 3 years ago