Train Movements, Not Muscles

The typical approach of targeting various muscles in your workout is inefficient and ineffective. The reason: Your brain sends signals to your muscles when you want them to contract (wake up!), but your brain wont allow muscles to work independently of each other. In this video, performance specialist Nick Winkelman explains an easier way to condition your body—by training movements, not muscles.

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This video was originally published here: http://www.coreperformance.com/daily/movement/train-movements-not-muscles.html

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