jay nera- 220x4 hang snatch w/high catch

last set of a 5x4 reps snatch day....still need to work on hip extension and shrug......

Category:

Pets & Animals

Tags:

• snatch
• power
• weightlifting
• brittney
• spears
• high
• catch
• poor
• bump
• technique
• side
• view
• explosive

[123thousand]

i just spent the weekend actually learning about the o-lifts from a very high level weightlifting coach........ and well...those hang snatches (if you can call them that) ..are probably the most hideous things out there......i am considering removing this video they are so terrible.

[EndlersaurusRex]

@TheZer0celsius He means terrible in that the form is poor, even if the strength is good.

[dirkofyork]

dont remove the video your just doing high catch....

[TheZer0celsius]

@123thousand wat do u mean by terrible? likr terrible as n gud or badd? nd y ?

[dpavli]

this looks not healty

[CoolColJ]

nice chick in the back :)

[legacyofarcon2]

this jay nera cat is something. if you were in a rage, i wonder how many people it would take to subdue you? maybe 10? after you crushed, battered and knocked out the first 5.