Thread the Needle - Waist to Knee Spot Reduction
Loading...
Loading...
3 videosYouTube Mix for Needle- 4:22
HoeDownsby Cehua14,976 views
- 3:32
T-Tapp Lungesby Cehua36,118 views
- 2:15
Arms Sequenceby Cehua20,694 views
- 2:11
Balance Sequenceby Cehua9,012 views
- 1:04
How to move It To Lose weight, and burn fat Super FAST with T-Tapp At Home Fitness Exercise DVDsby womansfitness7,946 views
- 5:27
My Transformationby moonwatcher3088,870 views
- 0:34
Tammy uses T-Tapp to lose 29 inches in 3 months!by tappqueen9,503 views
- 6:30
15 Minute Full Body Workoutby mrhead09471,908 views
- 4:02
HEALTHY HORMONES Sizzle Reelby internationalmediatv7,405 views
- 1:38
Fat Burning , Womens Fitness Start At Your Feet, Learn How with T-Tapp Home Workoutby womansfitness7,267 views
- 1:33
Use a Towel for Womens Fitness and MORE Muscle Activation, Core Strength, and Fat Burningby womansfitness5,261 views
- 2:14
T-Tapp on MyFoxAtlantaby TTapperCentral4,885 views
- 4:23
T-Tapp and muscle activation!by reneemclaughlin3,245 views
- 5:04
Charlotte's T-Tapp Success Storyby TTapperCentral12,239 views
- 0:59
T-Tapp Home Womens Fitness DVD workout Program Teaches the Power of Posture To Burn Fat FASTby womansfitness3,212 views
- 2:28
Т-Тапп упражнения на видеоby RussianYoga4,547 views
- 8:00
ThinQ Fitness 10 Minute Waist Workoutby ThinQFitness45,275 views
- 0:58
How to get MORE Super Fat Burning Out of Your Upper Body Workout with Thumbs Awayby womansfitness4,048 views
- 4:26
Callanetics Exercise - Waist Whittlerby Callenetics82,388 views
I went to the site--but there where so many dvds to choose from. The try before you buy didn't really go in to specifics of where /how to start (or instruction). You mention that the newer dvds work out to a "Tempo" , do you have suggestions on which ones to look for? I really want to try it , but if there have been improvements, I want to go with the latest/most up to date. Thanks!
gr23452 1 month ago
@hvmalo - It is actually nothing like dancing or stretching. It is a pretty intense workout, by the time I am done my legs are shaking (and so were my husband's). We have been doing the Basic Workout Plus for 1 week (the 15 min workout)...and I have already lost 2" off my waist and 2" off each my thighs. Not kidding.
mixaleena 10 months ago
this is basically dancing. i'm not downing the lady at all but this is just dance movements and stretching ...
hvmalo 11 months ago
This comment has received too many negative votes show
ok fyi spot reduction is a myth and dosent work.. it basicley says you can pinpoint one mussle in your body and focus all your energy into that one mussle.. the fact is it only works the MUSSEL ITSELF.. so basicley its a big scam
dylanbrackeen 1 year ago
How are you doing with maximax 1? I just did that workout yesterday. I haven't done it in months since she has so many newer video's now. Boy was tough going just a bit faster but not so fast can't keep good form.
4kats 2 years ago
MaxiMax 1 will kick your butt big time. Sorry i thought you wrote minimax lol! She used that video to get the newer tempo workouts. So they are based on that tempo. I think she goes slower though in some of her newer workouts. You will get almost all her moves on that dvd. She has made a lot of newer ones though in the last yr. but good choice hope you like it.
4kats 2 years ago
I did just a few sets and it kicked my butt! Im out of breath and my heart is racing!! I'm sticking with this!
ph214 2 years ago
Actually those were the first video's Teresa did. Now its all done to Tempo is what she calls it. So its actually harder now than then. She used to do her moves faster now its done slower for form so its a lot harder.
4kats 2 years ago
Cool. I actually just found Maximax1 on ebay...I know that's cheating, but I do have a dance background! :)
QueenSemiramis 2 years ago
So did you get them? This is the best system I have ever used. Besides pilates i won't use another workout. good luck
4kats 2 years ago