07-Lose Belly-Fat-Burning Exercises-Home Cardio Workout for Men & Women

P90x / Insanity Style Workout! Lose Belly Fat Doing These Fat Burning Exercises. This Is A Home Cardio Workout For Men & Women. This Upper & Lower Body Weight, Dumbbell, & Resistance Band Workout Routine Helps Slim down Stomach fat Burn Fat, Gain & Build Muscle & Helps You Get A Flat Stomach. This Boot Camp Style Workout Helps With Weight Loss & Body Fat Reduction. It Also Helps You Lose Pounds, Love Handles & Man Boobs.

If you would like to do this workout please follow these instructions
1. Watch this full video
2. Go to http://www.fitnessbody4life.org/2011/07/21/7-lose-belly-fat-burning-exercises... to get the instructions on how to complete this workout. The post will have the time durations of each timed exercises and the amount of repetitions needed to be accomplished for each repetition exercise.
3. Watch the video walk-throughs for each exercise to insure you're doing them with proper technique.
4. Post your questions in the comment section on any of these sites (YouTube, Facebook, www.fitnessbody4life.org, or Twitter)

Click the link too find out how you can help support your fitness body 4 life community http://www.fitnessbody4life.org/support/support-fb4l/

My Links:
Website: http://www.FitnessBody4Life.org
Facebook: http://www.facebook.com/FitnessBody4Life
Twitter: http://www.twitter.com/fitnessbody4l

Music Links:
Andrew V: http://www.myspace.com/lastbluedino
BoonDoc: http://www.booniemayfield.com


Playlists:
Warm ups: http://www.youtube.com/playlist?list=PLEBF427A751108F48
Ab Exercises: http://www.youtube.com/playlist?list=PL3C0B0184117D8555
Fitness Routines: http://www.youtube.com/playlist?list=PLC0A6FF3C50579D02
Stretching Videos: http://www.youtube.com/playlist?list=PL83F8DABFAC329D6E


Youtube Video of the week links (tell her fitnessbody4life.org sent you):
BoogBrown: http://www.youtube.com/watch?v=8vrz9Uv0IyY
BoogBrown Music page: http://www.boogbrown.bandcamp.com
BoogBrown Twitter: http://www.twitter.com/boogbrown

Consult with your doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Category:

Education

Tags:

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[mickeylool]

very nice video, look iam 20 years old i have a good body but not ripped yeah i have muscles every where , my height is 184 cm, 73-74 kg weight, from the beg of the year i was targeting my chest nd abs yeah i have done a good work nd built muscles but still my abs not looking very well the thing is i have done millions of exercises nd crunches but little cardio but my body seems not be so much fat to loose so i dnt know wt to do ?!!!should i have to take whey protein?! cuz i dnt?!thnx 4 help

[FitnessBody4L]

@mickeylool can you please re-post this question on my fb fanpage or in the questions section on my website *that's where i take all questions from" thanks

[CHRiiSM93]

okay you cant target belly fat! you just need to lose overall fat mass and you will eventually see your stomach shedding the extra flabby nits everyone hates

[FitnessBody4L]

@CHRiiSM93 yep i agree with you!!!

[915olivares1]

does this "cardio home" really works to lose belly fat???

or what else i have to do to get rid of my belly??? plz tell me dude...

[FitnessBody4L]

@915olivares1 yes all my fitness videos will help you lose belly fat, You have to make sure you are eating right as well (5 to 6 healthy meals a day) and you have to workout 5 to 6 times a week for 30 mins or more

[almagduenas]

oh god... if only all the trainers looked like this guy... (sigh)

[kbzero5]

That's a beast fro

[123SHAMIL123]

Afro Ninja.