How to use a Neti Pot..

How to use a Neti Pot! I missed a couple of notes, it is difficult to talk while putting water up your nose: It is best to use room temp as pure as you can find water. If it burns then you have too much or too little salt. Be patient if it isn't coming out as fast as mine. I hope this video allows you to successfully Neti!

Category:

Howto & Style

Tags:

• neti
• pot
• nose
• cold
• snot
• janaki
• swalwell
• phyllis
• hamsa
• yoga
• allergies
• sick
• nasal
• irrigation
• hygiene
• mucus
• membranes
• saline
• spray

[JanakiSwalwell]

@tainoprincess88 No it shouldn't hurt. Just make sure that you use the right amount of salt in the water and let the water get to room temp. There should be no pain at all and you should feel refreshed after!

[tainoprincess88]

does it hurt because i really want to buy it im just so scared to use it...

[JanakiSwalwell]

@angieface82 Wonderful I am glad you found it helpful! And thank you for letting me know!

[angieface82]

thanks for info in vid. helped me :)