jump squats plyometric exercise
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does this help ur speed??
23patrickneil 5 months ago
___ i check-out your site and i have NEVER seen a more complete set of exercise pertaining to my needs to jump higher.
Although i might not be able to do all of your advise its good to know that it is their for future reference and i like how its also more specific to speed training,
some of my favorites were the LUNGES. Boy there a killer-LOL
THANKS YOU AND GOD BLESS
Philippians 1:3
mrlakayna 9 months ago
the second exercise i did try it for a short period and it did make a noticable difference
mmm45sa 1 year ago