Gym Workouts: Bench Press
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why the hell do everyone say that this video is retarded? the only possibly fail is the eye thing...and u shouldn't get to mad for that 0.0
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This was good for newbies and I think he says the truth about how the hand position helps concentrating on certain muscles...
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If you position the bar above your eyeline, you will hit the uprights or pins on the bench when performing a proper rep. This positon will force you to push the bar up and keep it too far forward and dramatically increase the likelihood for a shoulder injury.
Spotter, safety catches, a proper barbell bench? These are fairly important.
This video is the result of what happens when you learn fitness out of a textbook.
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What a massive retarded FAGGOT!
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Being someone who has been going to the gym for years, I've seen it all. I made a video about how people act at gyms, check it out: "A Dozen Gym No-No's"
Apologies to WatchMojo, I'm not trying to steal your thunder I just think its relative to your video!
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haha id like to touch that girls pectoral majoralis
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this guy is just hitting puberty..
listen to his voice!
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hahaha i was thinking that too.
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you dont bench press day in and day out you retard
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chest , shoulders
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1.That's a cheap bar. Don't trust a trainer at a facility that buys cheap bars.
2.A bench press expert and he does'nt have a bench.
3.Line your eyes up with the bar before you unrack? Give that a try and see what happens.
4.You don't know a lift until you've spent many many reps under the bar with some weight on it. This guy has not done that.
zerk54 4 years ago 9
put your eyes above the bar? ill hit the racking things on the way up
xZxChris 3 years ago 3