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Uploaded by on May 6, 2010

There is great freedom, power, and beauty in arm balancing.

Periodically, I will offer a workshop that will offer students the tools and techniques they need to tackle a wide array of arm balances from bakasana (crow pose) and tittibasana (firefly) to koundinyasana (sage pose) and yogini dandasana!

Learn techniques to develop upper body strength, and discover safe and fun ways to overcome the inevitable fear and apprehension of doing something new. But most of all, prepare to be a kid again. .

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  • Beautiful! How do you gain enough strength to do these?

  • Beautiful! You hop into tripod with such grace!

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