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Аттестация по богомолу. 1 этап. Mantis Boxing Test, 1st Year

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Uploaded by on Dec 4, 2006

Техника вбивания-"чуйда", одиночные и двойные удары.
Упражнение для ног.
Basic punching, footwork drills (Mantis Boxing Test, First Year of training).

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Sports

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