Exercises- Power and Quickness
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So many new ideas from watching your vids!!.. Tnx!!
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@andymcd23 ahh I see so that is the reason! thanks for your reply and for your great videos and enthusiasm .. happy training ! :D
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what is the song after 1:00 it sounds gr8
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Great videos Andy. I see you love excersising and playing with your body in the fitness way. I am working as a PT for a while now and when i will have kids a i want to build love to sports and movement to. Thanks for inspiration from your great videos. Your skills and ideas are very respectable. Mike
BMWraptor 2 months ago
@BMWraptor Mike thanks for the kind words. it is my pleasure!
andymcd23 2 months ago
how much do you weigh and what is your height? :D
Kounteron 2 months ago
@Kounteron I claim 6 feet tall, and I weigh just under 170 lbs. This video was filmed a while ago- see more recent videos and my blog at ironcrossfitness for recent stuff.
andymcd23 2 months ago
may I ask, is that a mouth guard in your mouth while you train? what is the purpose of it? thanks !
thelifeuwant 7 months ago
@thelifeuwant Haha yes. Nothing magical- I used to train martial arts and sparring a lot so I got used to training with a guard. In the gym I was still grinding my teeth while training, and my dentist told me to get a mouth guard or get dentures... Mouth guards are way cheaper :)
andymcd23 7 months ago