Swiss Ball Push-Up with Single-Leg Jackknife Tutorial

www.globalbodyweighttraining.com The Swiss Ball Push-Up with Single Leg Jackknife is a fantastic full-body exercise that makes great use of the versatile swiss ball. The integration of the push-up and jackknife movements challenges your strength, stability and coordination, producing great results for both upper body strength, and killer abs! Bodyweight Fitness Coach Mike Fitch provides step-by-step instructions for mastering this awesome bodyweight training exercise. See more at www.globalbodyweighttraining.com!

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Autos & Vehicles

Tags:

• push-up
• swiss ball
• jackknife
• trunk
• abs
• fitness
• bodyweight training
• swiss ball push-up tutorial

[lifelessonswithmaha]

He looks like a Viking!!!!!! this is so hard to do but amazing to watch

[gbodyweighttraining]

@lifelessonswithmaha It can be a difficult exercise at first, but just as with any new skill - perfect practice makes perfect!

[lifelessonswithmaha]

@gbodyweighttraining couldn't agree more! I actually managed to do the traditional Jack knife move and I incorporated this to the last set. ....it was amusing to watch me fall all over the place lol ..Does it help to isolate your abs so you can balance yourself more?

[3catsoup]

*stares with jaw agape*