Slow Cadence Workout - Skyler Tanner

Skyler Tanner performs a slow cadence workout exclusively using the ARX Fit commercial system: the vertical axis and the horizontal axis machines.

The ARX Fit system adapts to any protocol selection with ease. Here, Skyler uses the machines for a strict, slow cadence workout with controlled turn arounds, minimal rest time between exercises, 8-10 second positives and negatives, strict form and proper breathing.

If slow cadence workouts are preferred, the ARX Fit system easily adapts to that protocol with several distinct advantages: turn around speeds can be programmed, cadence can be programmed, and proper and sufficient loading is achieved on BOTH phases of the repetition: concentric and eccentric.

Category:

Education

Tags:

• HIT
• SuperSlow
• exercise
• workout
• fitness
• Efficient Exercise
• weight
• training
• leg press
• chest press
• pull down
• strength
• power
• slow
• ARX
• ARX Fit
• CZT

[EfficientExercise]

Both of these machines have older iterations of our drive system. Our new drivetrain features a Dyneema belt which proves to be super strong, durable, smooth, and *much* quieter. New videos soon to come. Thanks for your input.

[rtg593]

Very cool, but ow, the high frequency noise from that horizontal machine was killing my ears, even with the volume down low...

[uncleavi2002]

At this cadence, his joints should last a long time.