Strength Training On The 80/10/10rv Diet

http://www.samsrawtruth.com/ What type of strength gains are actually possible on an 80/10/10, low fat raw vegan diet?

Category:

Education

Tags:

• Strength Training
• 80/10/10
• Diet
• Low
• Fat
• Raw
• Vegan
• Food
• Fitness
• Gymnastics
• Exercise
• Beast
• Skills
• Coach
• Sommer
• Gymnastic
• Bodies
• Muscle
• Workout
• Diet Food
• Physical Exercise
• Health
• Weight

[IronCladBen]

Cool story, we may want to have you as a guest on the No Meat Athlete podcast sometime.

I always thought you got into gymnastics because Dr. Graham used to be a gymnast. I used to do gymnastics as a kid. Lately I've gotten into calisthenics which is really fun, definitely beats the hell out of a training free weights in a gym.

BTW I personally saw my body fat plummet and my strength bust the plateau and improve HUGE since switching from a mostly-processed vegetarian diet to 90% raw ,vegan.

[SamsRawTruth]

@IronCladBen Ben, it would be an honor. While I love Dr. D's approach to training, it was in fact not his influence that converted me to gymnastics. Yes! I bet you are having fun with the calisthenics!

That's fantastic to hear that you had such success with those dietary improvements! Great work!

[IronCladBen]

@SamsRawTruth alright cool, I'll hit you up soon. We just started the podcast up and there are a lot of folks in queue so it might be a couple months or more before we getcha on there. But it will be cool to hear your story of transition from scrawny, running, cooked vegan to muscular, gymnastics, raw vegan.

[SamsRawTruth]

@IronCladBen I got your email! Thanks! I look forward to being on the program!

[ebony1969]

Very interesting..and so true...i am slowly getting into the 80-10-10...and finding it difficult at times...you inspire me to do better day by day...thanx

[SamsRawTruth]

@ebony1969 Glad to be of service, ebony! :)

[XedgeXgirlX]

Whats your daily diet like? Cals and ratios?

[sprookafook]

u look underweight, seriously your wasting u fucking youth bro, learn to eat what u crave in its natural way, u iz tapewormish.

[nutritioaltherapist]

@problyout Sounds like your in the closet somewhat. Some gay porn may help

[problyout]

@nutritioaltherapist theyy are not thinking about it as much as you areee... you think too much and are noticing things other people do nott im sure this is a problem in your life...ken wilber can help

[jone0425]

Very high pitch voice! Smh

[nutritioaltherapist]

why the fuck do people feel the need to give talks with their tops off?

[Project0061]

Lolwut!? Are you trolling? You're tiny. Eat some meat and do some squats you silly little man.

[werytraveler]

your hott! Keep it up.

[FunkyJake15]

is there something wrong with this guy?

[asdffdsafdsa123]

wow ur so scrawny, eat some fucking meat and put on some muscle you small cunt, lol at u talking about strength training