Chipotle Bean Burrito Recipe

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Add guacamole and chips to this vegetarian dish for a hearty Mexican meal.

Total: 30 minutes
Yield: 6 servings (serving size: 1 burrito)


Preparation

1. Heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute, stirring frequently. Stir in chile powder and salt; cook 30 seconds, stirring constantly. Stir in 1/3 cup water and beans; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat; stir in salsa. Partially mash bean mixture with a fork.

2. Warm tortillas according to package directions. Spoon about 1/3 cup bean mixture into center of each tortilla. Top each serving with about 2 1/2 tablespoons cheese, 1/4 cup tomato, 1/4 cup lettuce, 1 tablespoon onions, and 1 tablespoon sour cream; roll up.
Nutritional Information

Calories: 361
Fat: 10.3g (sat 3.8g,mono 3.1g,poly 2g)
Protein: 16.8g
Carbohydrate: 52.2g
Fiber: 11.4g
Cholesterol: 19mg
Iron: 3.3mg
Sodium: 735mg
Calcium: 395mg

Maureen Callahan, Cooking Light, JANUARY 2010

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Category:

Howto & Style

Tags:

• cook
• food
• recipe
• dinner
• supper
• meal
• quick
• fast
• easy
• nutrition
• diet
• health
• mexican
• health diet
• cooking
• dinner tonight

[Vesalias]

There's nothing wrong with the quantity of sour cream or cheese in this dish. Humans need calcium in their diet, just not excessive amounts. The dish is heart healthy due to the lack of animal fats. Educate yourselves on dietary requirements and heart risk factors before making frivolous youtube comments.

[GamingWithHaggis]

South Park brought me here....

[johnnyjaaav]

thank you

[SnipesTopShelf]

i would have sex with you because you cook and stay in the kitchen

[WatcherGate]

@Fantic1980 you're an idiot the pan wasn't empty there was oil and garlic then she added everything else the order doesn't matter

[cherrycupcake24]

Thats not even how you fold a burrito -__-

[Fantic1980]

You add seasoning to an empty pan ... stupid Americans.

[prep4md]

Its not fair when you dont include the time it takes to wash and cut the vegetables.

[VonLeachim]

@Vesalias ....more available calcium in greens than milk.

[BExASt1]

Add some chicken...yummm

[KofykatKashyap]

avoid the cheese and sour cream and you have a healthy dish.