Coach Burgener On Power Snatch
Loading...
Loading...
118,714
Uploaded by CFXathlete on Mar 22, 2009
Coach Mike Burgener teaches as Sage Burgener executes the power snatch. Visit www.crossfit.com and www.mikesgym.org
- 48 likes, 2 dislikes
-
Link to this comment:
Share to:
Top Comments
see all
All Comments (33)
-
best snatch in town
-
shes gonna have some traps
-
nice snatch
3 months ago 2
-
wow she is incredibly athletic.
-
@SoCalRugger lol... You have no idea how many woman do oly lifting..
-
Really?
-
a woman doing oly lifting, so damn sexy!
-
U GUYS R FUCKING STUPID THESE ARE 2.5KG PLATE.. (RED) AND NOT 25KG
-
@bdehoyosOL haha, i was really impressed till i read that
Loading...
- 1:49Burgener Drillsby hyperfitusa11,477 views
Featured Video
- 0:39Power Snatches CrossFitby integratedfitt9,707 views
- 9:592009 World Weightlifting 85 KgClean and Jerk.wmvby franjete30,638 views
- 0:40CrossFit Games 2009 Blair Morrisons 215 Snatchby balancegym22105,446 views
- 2:19What is CrossFit?by CrossFitHQ2,046,454 views
- 0:35182 kg Snatch - First American Junior ever to ...by BROZKNOWS157,552 views
- 3:14Hang Power Snatchby artforce126,808 views
- 0:06120 kg power snatchby knobbers2234,170 views
- 11:43Coach Mike Burgener Teaches the Snatchby cp24g18,197 views
- 7:15Pyrros Dimas, 2000 Olympic Gold (snatch).wmvby franjete74,233 views
- 1:34Burpee Power Snatchesby CrossFitReading32,093 views
- 1:15CrossFit Scottsdale Promotionby thedarknesshour68,747 views
- 3:25Crossfit Balboa - Our girls are betterby crossfitbalboa21,896 views
- 14:44CrossFit - Khalipa's History with the Squat Cle...by CrossFitHQ45,642 views
- 6:13CrossFit - "Correcting Issues With The Burgener...by CrossFitHQ10,750 views
- 0:2916 year old Female Power Snatch 40kgby grgrgr850,748 views
- 0:39Clean and jerk lift gone terribly wrongby takklesquad2,619,213 views
- 0:13425 push pressby strongmanjohn316,226 views
- 2:41Power Snatch CrossFit Brisbane 90kg x 3 @ BW 80kgby fatrhonda3,912 views
- 1:59Burgener warm-up and Skill Transferby eco1og32,179 views
Sage B. - Coach B's daughter - was, I think 18 or 19 in this video. The purpose of this is to show OLYMPIC FORM, not show off for a bunch of horny, knucklehead powerlifters. If you're going to cower behind the safety of your keyboard and beak off with a bunch of sexist bullshit you should probably know that she's 21 now and probably warms up with your max.
tezcatbus 8 months ago 25
@bigislander72 Sage is silly strong, but in this case, these are training plates. This is probably only 20kg (red plastic training plates are usually 2.5kg each, and assuming she's using a women's bar, that is 15kg).
Last I heard, her snatch PR is 70kg+ and clean and jerk was 90kg+, at a bodyweight of around 63kg. Super strong.
urpwnd 1 year ago 4