Uploaded by jefforig on Apr 28, 2011
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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio.
This is lesson 60 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the foam roller.
For the full 30 minute pilates lesson:
Upside-Down Pilates - Lesson 60 - Full 30 Minute Lesson
http://www.youtube.com/watch?v=FxZJGZyLFpU
If you prefer to do this pilates lesson in parts:
Upside-Down Pilates - Lesson 60 - Part 1 of 4
http://www.youtube.com/watch?v=6n_4hV9Lmms
Upside-Down Pilates - Lesson 60 - Part 2 of 4
http://www.youtube.com/watch?v=7gNUOqqZ3Es
Upside-Down Pilates - Lesson 60 - Part 3 of 4
http://www.youtube.com/watch?v=7ezTCgvrJGw
Upside-Down Pilates - Lesson 60 - Part 4 of 4
http://www.youtube.com/watch?v=esGn0HANtMg
To learn more about pilates and our studio visit http://www.UpsideDownPilates.com
To view the Playlist with all of the episodes we have uploaded click here:
http://www.youtube.com/user/jefforig#grid/user/39630980A33EB4DC
Ensure you get the latest videos and Click "Subscribe" at the top of the page.
Also, Click the "Thumbs Up/Like" button.
And leave us a comment to let us know how we are doing.
Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright 2011 Upside-Down Pilates, LLC
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