http://therotater.com/wp/the-rotater/how-to-regain-shoulder-function-flexibil... - get your Rotater here and start feeling better today! Stretch before you throw or stretch after a long outting. Either way, The Rotater helps you get the stretch that you need. Here is my stretching routine for pitchers.
Dang dude you're pretty creative.
IRUVMYSELF 1 year ago
that looks dangerous
briantestmeanddie 1 year ago