Volleyball Spiking Technique
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this is very good info.
i've always do the big arm swing. something i've been doing since playing indoor in high school. and using it in beach i'm hitting the ball out more often then in. my shoulder always hurts afterwards. I'm gonna have to train myself this new mechanic of the more compact arm swing.
jobsucks 5 months ago
STEVE! LOL! It's James from Louisville! What's up! LOL!
teetimingit 6 months ago
FIRST!
pvk1337 6 months ago