Gazelles Warm ups #3 Skips

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Uploaded by on Jan 25, 2007

THis is the third in a series of exercises performed by coach showing correct posture and execution of the drill.

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Sports

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Standard YouTube License

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  • I paid somebody more than 300$... I didn't get scam, truly. But most of the training I learned. I can watch it now on youtube.

    My coach was more convincing than thoses youtube guys. :D

  • He probably is a distance runner that gets injured a lot, like myself. You've a tendency to overstride dude on your right, that leg should land beneath your centre of gravity under your hips. Try leaning forward only a few degrees for more glute activation, this will lead to faster times, less hamstring pain and less physio bills.

  • you look like a marathon runner!

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