Summer Pump - Hammer Curls

^ Thanks for the likes! You people are awesome!!!!
http://www.scoobysworkshop.com/arms1.htm
In this video I will show you the right and wrong ways to do hammer curls. Hammer curls work the biceps, forearms and give you a pump so amazing you wont be able to reach your mouth to brush your teeth.

Category:

Sports

Tags:

• Summer
• Pump
• Hammer
• Curls
• arm
• bicep
• pump

[scooby1961]

SORRY COMMENTS TURNED OFF

[gembi92]

omg you are so right on every you say , i see allot of asshole's do this with 120-150lb :D so funny to watch them

[trojanguy85]

Scooby watch out! You're plant is attacking you!

[maddyverma1]

dude u hilarious... I have seen people making all this mistake this is funny to watch.. :D

[NJnaturalBB]

@mattutor I would be surprised if he did.

[NJnaturalBB]

@lizoalex I doubt Scooby has farmer's handles or enough dumbbell plates.

[NJnaturalBB]

@GoldMaker09 Anything high in fat will be calorie dense, don't believe the lipid hypothesis, saturated fats are completely healthy, they should make up 1/3 of the fats you eat. Try different varieties of meat such as chicken thighs which are full of fats. Any nut butter such as peanut or almond. Oils such as olive or macadamia nut oils are loaded with calories. Try to stay away from getting your calories from simple carbs like most gainer shakes are full of.

[NJnaturalBB]

@wowknoob Size is lean muscle... The best way to gain size (lean muscle) for most people is training in the 8-12 range.

[NJnaturalBB]

@AgaKakaZai Instead of bulking and cutting at 500 above or below maintenance like an average person would, try doing 150 calories under maintenance for your cutting phases and 150-200 above maintenance for your bulking phases, you should be maintaining your muscle mass and dropping body fat well.

[gembi92]

@justaRandomhero yeah :)

[jungledrumnbass4ever]

@dantesfaria more like the government pulled the wool over its peoples eyes again, bullshit usa propaganda!.