YMCA Twin Cities TurboKick Class

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Uploaded by on Jul 27, 2009

The YMCA Twin Cities TurboKick class is the ultimate cardiovascular challenge. It includes a sport-specific warm-up, bouts of intense intervals, easy-to-follow combinations, kickboxing specific strength and endurance training, and a Tai-Chi like cool-down. This fitness class is often held inside at your local health center or gym or YCMA. Level: All

Visit http://www.ymcatwincities.org

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  • Wish they do that in Jersey..

  • This is Round 17... <3 Old school rounds

  • what round is this?

  • this looks soooo much fun. Which round is this? I love the music and moves!!!

  • thanks for posting!!!

  • Good workout! lots of fun.

  • Haha!  We rock!

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