The YMCA Twin Cities TurboKick class is the ultimate cardiovascular challenge. It includes a sport-specific warm-up, bouts of intense intervals, easy-to-follow combinations, kickboxing specific strength and endurance training, and a Tai-Chi like cool-down. This fitness class is often held inside at your local health center or gym or YCMA. Level: All
Visit http://www.ymcatwincities.org
Wish they do that in Jersey..
tospecial4u2 4 weeks ago
This is Round 17... <3 Old school rounds
emman121789 11 months ago
what round is this?
ymann02 1 year ago
this looks soooo much fun. Which round is this? I love the music and moves!!!
rashoosh 1 year ago
thanks for posting!!!
BarbaraLust 1 year ago
Good workout! lots of fun.
fcjcheah 2 years ago
Haha! We rock!
chariander 2 years ago