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Uploaded by BeABetterY0U on Jan 28, 2010
Definitions of:•strength•endurance •power Be able to ppply the principles of FITT (Frequency, Intensity, Time and Type) to the design of muscular strength, endurance and power programmes.
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Very good thank you
nwhybra 1 year ago
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Very good thank you
nwhybra 1 year ago