Muscular Strength and Periodisation part 2 Level 3 Personal Trainer course from Be A Better You

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Uploaded by on Jan 28, 2010

Definitions of:
•strength
•endurance
•power

Be able to ppply the principles of FITT (Frequency, Intensity, Time and Type) to the design of muscular strength, endurance and power programmes.

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  • Very good thank you

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