Healthy Eating Plan 2011

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The Diet Solutions Program breaks dieters down into one of three different types of metabolic dieters -- protein, carb or mixed type. A series of questions will be asked at the beginning to help place dieters and specific meal plans are provided for each type. Meals tend to focus on healthy meats and fish with raw fruits, vegetables and seeds encouraged. Instead of giving up snacking, Isabel teaches dieters to eliminate snacks containing hydrogenated fats and recommends alternative sources.

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