PLYOMETRIC TRAINING
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All Comments (23)
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i would whipe out if i tried that
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thats some pretty insane power right their.
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this dude is awesome.
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thats class, recon its down to the state of the art gym there using.
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damn low ground contact time
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bu adam beni 3 gün çalışmayla kocaeli 4. yaptı 3 adım uzun atlamada...Saygılar..Mert SEÇKİN
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Merhaba serkan abi bende Kocaelide oturuyorum.Basketbolla amatör olarak ilgileniyorum yaşıtlarıma göre iyi bir zıplamam olduğunu düşünüyorum.Ama bu işi dahada ileri götürmekte zorlanıyorum ... Acaba sana bazı konularda danışabilirmiyim yani biraz yardımcı olurmusun ? bu işi iyi bilen birisine benziyorsun...
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helal sana abicim bizde yeni yetişiyoz tutum bu idmanı bende yapcam ;)
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Those one legged hops were awesome.
Ricksonkimura 2 years ago 5
wow...amazing
NealZ31 4 years ago 5