Pulldown Variation on Powertec Power Rack System at www.samsfitness.com.au

If you want to add that little bit to your back development here is a great little exercise that you can add periodically to your back day. This is an advanced technique so only add it to your training if you have already got a developed back.

If you don't keep going on the basic pulling and rowing movements.

Category:

Sports

Tags:

• Powertec
• Home Gym

[worknman2k]

If his hands slips off the handles and he drops the weights, from this angle, it looks like his legs are gonna be in a world of hurt ...

[SamsFitnessComAu]

@worknman2k There weights don't go anywhere near the ground. They are stopped well off the ground - otherwise the cable would be massive!

[TheSleepingMoth]

the guy in the video is quite the fat shit, he probably needs to do more walk and much less talk

[SamsFitnessComAu]

@TheSleepingMoth

Comment of 2011 so far. Brad was in top shape when we shot those films - probably about 12% bf.

Anyway that is what muscle looks like buddy. Probably best to stick to the swimming or whatever you do.

[pitchpullin5]

Ummm hey ok krikey have you ever used it??

[SamsFitnessComAu]

@pitchpullin5

No mate. We set up all the equipment and just look at it.

[drybeverage]

@SamsFitnessComAu

lol Brad is a fucking midget

[danielwormald]

that is actually a gud workout, is there a name for it ? thanks foryur info sam, u no ya stuff, ps i want to buy one of these gyms but not sure whats the best in the powertec leverage or power rack with lat tower, do u no which is the best ? thanks

[nogisimon]

for ones a salesman thatvis not lying it is the best incredible

[3BBer]

ballbag lol

[ItsSparkyHere]

Thanks for the great tip. It adds an additional level of variety to my training.

[frazetta70]

Nice tip. Thanks for posting.