1-arm standing db press 70 x 10
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Uploader Comments (RonHarrisMuscle)
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All Comments (4)
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Looks like you got the bull by the horns. At least one horn for now. Heal fast. Heal strong!!
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wishing you a quick recovery Ron
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wow what happened to your tricep? how long will recovery be?
good to see nothing can stop you, iron mind!
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Tore my triceps while MMA sparring in late July. I fell backward and put my right arm down to break the fall. POP went the distal triceps tendon.
RonHarrisMuscle 4 months ago