Chest workout: hip pushups

This is part three of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout.

This is a hip-pushup. It is very intense because almost 100% of your bodyweight is on your chest and almost none is on your feet. In this pushup variant, your hands pushup from your hips and your arms brush along your sides as you go up.

This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured.

There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Category:

Howto & Style

Tags:

• bodybuilder
• bodybuilding
• home
• workout
• exercise
• chest
• pec
• pecs
• pushup
• push-up
• fitness
• flex

[SxcBeast20]

which muscles do these push ups work?

[scooby1961]

pecs, triceps, shoulders - all pushups work these three.

[aikidoka20]

great vid but that hat has got to go :-)

[scooby1961]

No way, the hat stays! I shave my head so I need the hat to keep from burning.

[aj2719]

hey scooby1961 i really need your help i don't have a exercise bench, so i do my chest work out just flat on the ground. will that help me to have a good chest like yours??? p.s dose cardio help to get a good chest??? please HELP..

[scooby1961]

adding muscle takes time, lots of it. Progress is measured in years, not months. I've been lifting for decades.

[evm1128]

why would u wanna knock on the guy man? he's only tryin to help. there's always a hater havin to ruin it all.

[earthsbrawler]

dude r u 47 nd hav a body like tha?

[Rocky75555]

The thing is, i find it a lot easier to do hip push-ups than with m arms at the side.. why is this?

[Fatm0]

hahaha love your voice dude :D good vids btw

[Kiladelphia33]

shut up and cry me a river i was pointing out something funny get over it

[ViLeDeth]

This is awesome to see. I've done these during my time taking kung-fu and these are awesome!

[miran9]

just get a FUCKING GYM CARD

[SxcBeast20]

thanks for the reply

[godman1234567890]

Haha sweet man, when i saw this i thought they didnt look too difficult... then i tried them haha! they're hard as!

Thanks for exercises dude :P

[fruitbooting132]

yo scooby ur ripped! And push ups dont work your biceps at all?