PLYROMETRICS: The Squat Jump
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I agree with crappppyyy.. Haha.. Squat jumps are suppose to be performed with no arm movement, scapula's pinched together with a flat back. You're knees are not suppose to bend below 90 degrees and it should not be perform in on continuous motion. Just sayin
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CRAPppppppyyy
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escape, are you retarded? he was doing a basic exercise and he was executing it fine..you're probably a cocky fat dude who spends his life lifting weights at the gym but doesn't actually know about fitness.
Lucaa4229 1 year ago 7