Learn how yoga for the head and neck can relieve tension headaches with expert tips from our yoga instructor in this free alternative medicine video clip.
Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
how to download this video....?????????
hims3915 1 month ago
nice information. thanks for upload this video
HeadacheTreatment 6 months ago
actually it depends on where your tension headache is. as a massage therapist i found that usualy the cause is the scm (sternocleidomastoid) which aids in laterally flexing the neck (to the side, ear to shoulder) and rotation (oposite ear to opposite shoulder) which also stores tension from clenching or grinding teeth. these tension headaches are often felt on the temporal part of the head. other muscles would be suboccipitals and scalenes which if scalenes are too tight; cause nerve impingement
rightbraind88 8 months ago
you madam are an angel
rajinder2k4 1 year ago
gracias
serjiojack 3 years ago