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Yoga Poses for Headache Relief : How Yoga Can Relieve Headaches

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Uploaded by on Mar 12, 2008

Learn how yoga for the head and neck can relieve tension headaches with expert tips from our yoga instructor in this free alternative medicine video clip.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

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  • how to download this video....?????????

  • nice information. thanks for upload this video

  • actually it depends on where your tension headache is. as a massage therapist i found that usualy the cause is the scm (sternocleidomastoid) which aids in laterally flexing the neck (to the side, ear to shoulder) and rotation (oposite ear to opposite shoulder) which also stores tension from clenching or grinding teeth. these tension headaches are often felt on the temporal part of the head. other muscles would be suboccipitals and scalenes which if scalenes are too tight; cause nerve impingement

  • you madam are an angel

  • gracias

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