How To Eat To Gain Muscle & Lose Fat
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Advice: dont work out for more than an 30 minutes to an hour a day. Eat alot of high calorie foods such as peanut butter, milk, bananas etc.You are a kid. You are an ectomorph you need to eat a lot, but dont work out too much because your metabolism will burn off your protein. You will not gain any muslce until you eat like a starving child, high in carbs, protien, etc. P.S. The human body only absorbs 6-9 grams of protein an hour so it does not matter where you get it from.
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i eat whateve tha fucks i want an i have more muscle
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wat is your only 11 year old
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hey im Geewiz7(Gerald Wilson) im just startin to get work outs i've been doing em kinda since last of 7th grade school in football season and i kinda dont understand da math part but im gettin little muscles and im beenin donin works when ever i had time. i just watch somebodys video workouts and i think i did the whole thing wrong way i geuss but i do eats McDs not all do time what do i need to eats daily so i can get more muscles HELP !!!. GeeWiz 7
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sorry man even tho u might talk some truths you don't have the required body to share knowledge.
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hey kid this is some true crap your telling the truth and the last time i watched this was a month ago and now im looking good these people that are cussing u out just fuck them they dont know what heath is, oh i bet every person that has cussed u out r so fat their on both sides of the family,their so fat if u cut them gravy comes porring out but bodyman112 ur cool ur a nice smart,and cool
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whey protien is for bitches try eating steak
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dude that protein sucks buy optimum nutrition
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I like how u explained this in detail kid...you did a good job. Don't listen to all these dumb asses. U sound well educated on this from ur research. Really good job man, for real :)
NinjaAlchemist1 10 months ago 5
hahahahaha take your shirt off man i can see your fat why are you even giving people tips look at you.
seanchavez123 1 year ago 3