http://www.homemakers.com/Health&Fitness/activeliving/video--3-minute-des...
You may have heard about "the breath of victory" in yoga class. Simply put, ujjayi breathing (pronounced ooj-eye) is loud or audible breathing that encourages you to slow down and relax. After a few slow deep breaths, you'll feel cool, calm and controlled -- ready to take on your tasks with a clear head and claim victory over your workday.
the music at the start sounds like the sims..
HaleyEmmProductions 3 years ago 2
thx breath is sacred
rhythmic breathing or conscious breathing is a healing exercise for many
Shadow101Dancer 4 years ago
a mi el yogay me re copa loco!!!
nashiococinero 4 years ago