3-minute desk yoga - Breathing exercises for stress relief

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Uploaded by on Jan 16, 2008

http://www.homemakers.com/Health&Fitness/activeliving/video--3-minute-des...
You may have heard about "the breath of victory" in yoga class. Simply put, ujjayi breathing (pronounced ooj-eye) is loud or audible breathing that encourages you to slow down and relax. After a few slow deep breaths, you'll feel cool, calm and controlled -- ready to take on your tasks with a clear head and claim victory over your workday.

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  • the music at the start sounds like the sims..

  • thx breath is sacred

    rhythmic breathing or conscious breathing is a healing exercise for many

  • a mi el yogay me re copa loco!!!

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