Stillness & Meditation Benefits: Fitness, Communication Skills & Self Love 8

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Stillness & Meditation Benefits: Fitness, Communication Skills & Self Love 8

In this free video, David Armistead talks about how stillness and meditation have helped her through emotions of stress, anxiety, self-judgement and feeling over-worked. Working in financial law has been stressful, challenging and has made it hard for her to take time for herself.

Depression, anxiety and stress are common in our lives and can be difficult to deal with. Using stillness and intention, Suzanne learned how to calm her anxiety, anger, fatigue and sadness, and now she shares this work with others.

If we want to be happy with ourselves, to love ourselves and truly appreciate the beauty of life, it's important to relax, place intention on our physical bodies, clear the mind, quiet our thoughts and be here now. Happiness does not come from material possessions or from another person, it comes from within. We all have infitinite joy within us, and Suzanne is dedicated to helping others discover their joy as she has.




Visit Suzanne's website at;
http://www.instillmovement.com

This video was produced by Psychetruth
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stillness meditation benefits fitness exercise communication "communication skills" "how to love" yourself "self control" how to "how to" handle stress nervous "self love" peace peaceful joy happiness meditate yoga movement "suzanne armistead"

Category:

Howto & Style

Tags:

• stillness
• meditation
• benefits
• fitness
• exercise
• communication
• communication skills
• how to love
• yourself
• self control
• how
• to
• how to
• handle
• stress
• nervous
• self love
• peace
• peaceful
• joy
• happiness
• meditate
• yoga
• movement
• suzanne armistead

[sloppymantis]

Have you guys had a decrease in traffic since you began trying to make money with advertising in y our videos? I used to watch so many videos from you, but now even if the video is good I do not watch it if it has an ad. Perhaps its just me. but there are other ways google can exploit your craving for money. for example ads that cover up the video can be almost as annoying but reduce chances of people skipping the video all together. Lets start an Occupy GoogleTube movement and ban vids with ads

[psychetruth]

@sloppymantis Allowing Ads on our videos helps us stay afloat in the huge sea of YouTube, it also helps us pay our bills... barely. We are dedicated to providing you with helpful information; if we were motivated by money we'd be making very different videos and certainly wouldn't invest so much time to bring videos like this to you.

[clarkcolt45]

thumbs down because of ad, i was wrong about you - unsubscribing

[Typho0n86]

Where the fuck did the girl in the gym outfit go, Just got to see some old man rabble on about shit!

[writetothepoint1960]

Sounds too good to be true. Sounds like a morality training exercise.

[yongmudoapex]

Interesting video, I think I'll look into this more.

[sowrab123]

i love you

[yermf]

I think that we are born with "stillness" and the environment that we are raised in causes to lose touch with it.

[blope332]

The music is putting me in a trance. I like it. I like this.

[gingowitch]

END CIRCUMCISION AND MASTURBATION AJD ,AYBE PEOPLE CAN LEARN TO MEDITATE.