How to erase 98% of your stress in 3 minutes. Understand anxiety...

http://journik.com is where you can Contact me. Let's team up on your personal goals and get them done!

Category:

Entertainment

Tags:

• stress
• anxiety

[rubent100]

damn that takes some balls to make these videos out in a coffee shop, i give you props man. your out of your mind which is what alot of us are trying to work at.

[DarkbloodStudios]

5 people need to be slapped, and 95 need to be given high-fives. How could you dislike this video? All of this guys' videos are amazing, i'm am benefiting GREATLY from all of this knowledge. All of it is extremely appreciated.

[MoneyLovesMoi]

Big Kiss for you Journik! :-)

[TheMrsdhb]

kn u help me to solve problem,,which I always dreaming to be famous.not in a particular career.

bt i always want to be the one ,to be hero...bt ima stupid at all

[2011blackopsftw]

im here because of call of duty

[Meshastatam]

He's so sexy

[ORIONSTARSEED]

Take a XANAX!!!

[gizmopaws101]

i hve been hveing alotr of anxiety attacks out of fear i help how to control it... i got some bad attacks plezzz help me..... kimmy

[4950eug]

@SuperALguitar Another way to quieten the mind is to put ALL your attention on your breathing - not changing the inhalation/exhalation at all, just observing it. Every time the mind skips to something (it'll try to do this all the time initially) just gently bring attention back to observing the breath. If you can keep your focus on the breath, after a few minutes the frantic thoughts will quieten down - your breath will then further quieten down your heartbeat and ..... peace will descend.

[4950eug]

@SuperALguitar BROWN PAPER BAG TECHNIQUE: When we're stressed and having panic attacks, a very common reaction is to hyperventilate - to breathe IN too much oxygen. This imbalance creates even MORE panic. A very simple (and strange) way to rebalance the oxygen/carbon dioxide within the body is to ....... breathe into a paper bag - just breathe in your own exhaled air for a few breaths (5 - 8) and the frantic messages coming from the mind "I need more air" will quieten right down.

[SuperALguitar]

@journik I just cant ever seem to get my mind clear. I am the most stressed man people ever meet. I have studdyed buddha, ZEN, for a while now and still cant turn my brain off. I only eat one meal a day because i know i would die if i didnt. but when I do it makes me really ill because my stomac is always turrning. I dont know what to do doctors just dont listen or care. What would you do.