Proper Alignment in Chaturanga Dandasana
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Uploaded by myyogaonline on Sep 2, 2008
http://www.myyogaonline.com/videos/workshops/proper-alignment-in-chaturanga-d... presents Proper Alignment in Chaturanga Dandasana Distributed by Tubemogul.
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Can somebody help me to the name of this song??? Thanks!
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Awesome body... Wow
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wow i love you! and i also like your moon salutation! excellent instructor!
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perfect form, excellent instruction. thanks for posting
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shes hot
iam in love
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Good thing the Indians created yoga
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t.f.o.t.s.i.d.a.t.w.
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I love yoga
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directions for modified position on knees:
"don't want to go any further down so the bicep does the work and the weight doesn't go into the rotator cuff".........
the biceps are flexors not extenders so as you come up they shouldn't be doing any/minimal work. Another thing is that you let your scapula's wing and unless that was intentional it really is poor muscle control.
damongol62 1 year ago 3
Thanks. This is important stuff to consider. I see a lot of people putting a lot of undo stress on their shoulders in this pose.
miken700 3 years ago