Bodyweight Conditioning Workout
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Uploader Comments (themusclecook)
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All Comments (12)
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OMG!! I love the CST training and those Quad Squats with the side twist really kill! I did 2 rounds and felt like dying... 20 rounds??? I'll work my way up to that... :-) Thanks Adam and Dave, you ROCK.
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@themusclecook btw are you gonna do more cardio videos.
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Looks hard but a good workout.
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Wooooooooooaaaaahhhhhhhhhhh!!!
!!!!!!!! I just brought your book DAVE!!!! -
Dave - you rock. But I look so damned short beside you!!
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Hey dave thanks for the exercises i will definetely incorporate it into my workouts. Just one question.. What's your take on resistance bands? I'm gonna be traveling a lot lately, so will resistance bands help keep my muscle mass while im not working out with weights?
BianconeriCR7 1 year ago
@BianconeriCR7 Resistance bands are fine... but I find I get better workouts with bodyweight exercises...
themusclecook 1 year ago
wow either hes short or your tall. How tall are you dave?
pkhamidar2com 1 year ago
@pkhamidar2com ahah both! j/k Adam lol... I'm 6'1''
themusclecook 1 year ago
NICE!!! I've done a few of his workouts before! They are insane!!! They are really good for getting in shape though!
mhrockstar 1 year ago
@mhrockstar Adam's workouts are awesome! As much as I love weight training, I love doing this kind of stuff when I'm away from home... really different :) Did you try Tac Fit?
themusclecook 1 year ago