Mobilize your upper back, feel great with Esther

IN this video "Mobilize your upper back, feel great with Esther" Esther shows you an exercise you can do to mobilize your upper back, open your chest and improve your posture. Do it...It really works wonders!!!! You feel great afterwards.

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[seankor90]

holy crap... this works like wonders. i have upper and mid back pain and doing this for just a few minutes helped ease the pain A LOT

[Andreas748]

I will try this. I over-stretched and pulled a muscle in my upper back right in center between the shoulder blades and I'm in alot of pain. This is a tough area to loosen up...

[danijmay]

I just tried my mat vertically also.. to get at the very base of my neck. Then when lowering the head (as is comfortable) I combined with it the tucking of the chin between the collar bones to really work the kinks out of such a compact area. Thank you again, Esther. You helped me realize the significant role of the middle/upper back. And attachment to the ribcage makes mobilizing it very important. I think this could be what my neck needed ! :) Namaste. Adonai.

[guts777]

Hot. Plus her videos can fix all my back related pains.

[RichardFilatov]

I need your help, Esther! How do you increase your legs' upper joints' flefibility? If you can help me, please make me know. I seem to have much more problems with rotations in this area, I mean I can easily put my feet together but when I try to separate my feet one from the other holding my knees close to my chest I feel pain somewhere in the upper part of the leg,

[goldenboyi1989]

GET TO tHE POINT-stop talking too much-i have a sore back

[TotesMagotes]

Damn, that's one great looking older lady.

[megavid101]

thanks for sharing.

would it be good to hold light weights in my outstretched arms?

i have tight sholders as wel

[MrSalman479]

Indeed it is very helpful for upper back. please could you show us good exercise for forward head posture.

[ckporter83]

Wow ... I;m impressed with how much difference I feel after 5 min of that