8 min abs workout
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That's it : mdr
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@mitche2l 2-3 times a day. 1 month and you'll notice the abs. Work hard, Goodluck!
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0:22 FBI !!! WTF
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@roathryder1 abs are made in the kitchen, perfect your diet first
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yeah really does work helps a lot everyday do it!
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this is really great last time i did it for like month i was already seeing better reults than previous exercise id done for longer. i gave it up just wen the early results were showing so hope this time i have patience and stick to it, do it with the 8 min buns and 8 min legs and 8 min arma, then you do all those every day its only what 32 mins a day.
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after a couple of weeks, doing this exercices daily, you don't feel a thing...
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honestly, on the first day i did this, my whole neck got hurt..i didnt worked my own pace...but now my neck doesnt hurt anymore...i dont know when will i see clear results...ive been doing this for a week...anybody?could you tell me in what time will i see the result?thanks
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this workout was GOOD!!!!!!
kitsd 2 years ago 9
it looks so gay with this tight pants, but good exercises.
freddie127 2 years ago 6