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Dr. Rhadi Ferguson - Extreme Squats 13

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Uploaded by on Jul 16, 2009

http://www.RhadiFerguson.com - 2004 Olympian Rhadi Ferguson illustrates definitively and clearly how to perform squats appropriately and how you can teach, use and train the squatting movement effectively. Dr. Rhadi Ferguson also shows various squating and level changing movements that are excellent for persons of all ages and all backgrounds. Dr. Ferguson ensures your safety by following the proper progressions of the squatting movement and also by being incredibly honest about his personal experiences with the squat and his sporting background. For more information on exercises, athlete preparation, health, wellness, martial arts or seminars please visit http://www.RhadiFerguson.com for the best information and push-and-play products available.

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  • Wow, Rhadi is a beast; those single leg squats are not easy.

  • I had heretofore never heard of this man. However, having seen and heard him, I see that he is a superb athlete with tremendous insight.

  • Mr. Ferguson can you upload the link for this DVD series?

  • he's a bad, bad man...very cool

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