Baba Ramdev - Daily Yoga Aasans-Tuesday (Mangalvaar)

The second day of the 'Weekly Yog Practices' begins with the basic rules and precautions that a Yoga practitioner should take before starting any kind of Yogic exercises. Covering an explanation of simple, easy and scientific practices of Yoga this part would rejuvenate the user with a healthy and spiritual consciousness in practicing Yoga. Click http://www.rajshri.com to watch more Baba Ramdev Videos.

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[utubeloveable]

THANKS FOR UPLOADING

[kalakendram]

Thanks Rajshri. Jai Baba Ramdev.

[TheHeroesofpunjab]

दुनिया रंग बिरंगी है ,

रामदेव और श्री श्री रविशंकर समलिंगी हैं ॲ

[NorwegicusOnAstick]

Poorly rested because of a short night, wild west conditions at work.

If i were to sit down for an hour like that in the beginning i would fall asleep.

I need to keep with running and lift weights me think. so i dont relax.

[Abominatrix650]

My grandparents watch Yogaman (Dunno his name) all the time! From Late 2005/Early 2006 - October 2010!

[nrchandan]

Summary (m=minutes)

Day 1 (Mon): Pranayam 30m, Sukshm Vyayam 30m (many kinds)

Day 2 (Tue): Pranayam 30m, 7 Sukshm Vyayam, 7 Aasan

Day 3 (Wed): Prayanam 30m, Surna Namaskar, Sankh Prakshalan, Standing Aasans

Day 4 (Thu): Pranayam 30m, Aasans lying on back 30m

Day 5 (Fri): Pranayam 10m, Sitting Aasans (e.g. Mayur-asan, Mayuri-asan, Siddh-asan) 45m

Day 6 (Sat): Pranayam 30m, Sukshm Vyayam, Aasans lying on stomach 10m, Mudra & Acupressure 10m

Day 7 (Sun): Pranayam 10m, Traditional Vyayams 50m

[narandercg]

can any 1 help me....

when ever i do pranayam asana i fell pain on left side of my belly .... y is that?

[vishh121]

it works, absolutely brilliant,cant start my morning without doing it now.

[zsie1234]

@jeetcheema19 ......... u can download any software, youtubedownload.or. download manager.etc.

[jeetcheema19]

hey can anyone tell me how to download ?????

[madhusut]

Awsome!! Thanks for giving the gift of health!!

[prachidesai2007]

thanq..