How To Do Neck Exercise in Yoga

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Uploaded by on Nov 6, 2009

Free Online Neck Exercise in Yoga. A lot of folks retain stress and tension in their necks, backs and shoulders. Over time, this leads to stiffness, bad posture and tension headaches. We, literally bear the worlds burdens on our shoulders. This plus something the size and weight of a football on top of our necks. Yoga tips for a healthy living.
Head over to http://healthruns.com for more health and wellness tips

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  • i have done ur tought excercise for few days it gave me quite relief thk you and yagrasan is quite relaxing posture my neck is free thks a lot

    And love u sweet heart

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