Saneadvice Poem System
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I´ve had my first Panic attack and a week has gone and i haven´t got a second one, but I felt the anxiety of having another one. This sounds good will try it if I get another one.
robert8006 3 years ago
This was very helpful. I tried thinking about something I was going to do that was fun after the anxiety attack.......never had one. I just skipped it because I was off to have some fun.
Brilliant idea!
bettyt456 3 years ago