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Uploaded by asty2 on Dec 24, 2007
http://www.steelcitycrossfit.com CrossFit Hamilton, Ontario day before Christmas. 600 Squats, 500 Sit ups, 400 Push ups and 300 Pull ups.
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65 squats the rest I am not sure the groups counted. We did not ask for individual numbers.
asty2 4 years ago
65 squats
Whats the most reps of each exercise anyone did in one set?
zstarch 4 years ago
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65 squats the rest I am not sure the groups counted. We did not ask for individual numbers.
asty2 4 years ago
65 squats
asty2 4 years ago
Whats the most reps of each exercise anyone did in one set?
zstarch 4 years ago