Incredible Transformation, Build Muscle, Build Strength the Right Way
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Uploader Comments (smittydiesel)
All Comments (72)
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If i had a personal trainer even me gets like that
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I've been lifting pretty much everyday and i'm trying to gain enough muscle mass before football starts next year to play fullback. i would appreciate it if someone could recommend me a weight gainer that would help me gain muscle mass quick, i wouldnt mind if its a little fattening. my goal is to gain 25 pounds by football season
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thats inspiring...I wish I cared more and committed myself to wrestling before it was over. What is the benefit of the wide leg dl?
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thats how its done!
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What state are you in?
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these guys do squats right ass to the grass
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I have a question. when i was 18 i was bigger and stronger than i am now at 21. i have been working out just as intensly, and have never stopped. its very frustarting and im very curious as of to why? I don't know of anybody else who ever went through something like this. please help.
rick
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im saying this out of ignorance not arrogance, isn't it better to have a less wide stance when deadlifting? i dont know
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Man I'd do anything to beable to train at a gym like this.
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not bad, 25 lbs in 1 year, bodybuilders on steroids have a problem doing that. i wonder if those ball like wieghts make ur wrists strongest and bigger, not fore arms, tell me if they do
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maaaan that was awesome!!!!!!!!!!!!!!!! hey if u dont mind answering the exercises look great but how often do you do them ? do you split lower body upper body or do whole body work outs? PLEASE let me know.. Thank you.
pitbull1 2 years ago
Mike trains 3-4 times a week on a full / upper / lower split depending upon his current state. Thanks for watching.
smittydiesel 2 years ago
Awesome Job to you and the kid. This is a good example of a smart and progressive approach to training. Too many people try to do too much too fast and peak too early and it usually does not work out well.
RiseAboveStrength 2 years ago
Thanks Doug!
smittydiesel 2 years ago